Essendon Natural Health

Winter can be a tricky season for parents and guardians, especially when it comes to supporting children with developing immune systems.

Here are 5 simple tips that could help boost your child's immune system and reduce the risk of infections this winter:

🍴 Eat the rainbow
🍴 Wash your hands regularly
🍴 Include foods that support a healthy gut
🍴 Try gentle, herbal-based products
🍴 Reduce processed and sugary foods during an active infection

Our Naturopaths are trained to guide you with diet and lifestyle advice tailored to your child's health. They can also prescribe herbal and nutritional medicine that might help to support your child's immune system.

Visit our website or call us on (03) 9337 8572 to book a naturopathy appointment with our team this winter: www.essendonnaturalhealth.com.au

Known as the “Sunshine Vitamin”, vitamin D plays a crucial role in our wellbeing and health by supporting our energy, mood and immune health.

Sunlight can be the most natural way to boost your Vitamin D levels, but the timing can also make a difference.

In the winter months, UVB rays are generally weaker, and more time in the sun might be required. Factors such as skin type, location and season all influence how much sunlight exposure is needed.

Practising sun safety is still important to finding a gentle balance between getting enough Vitamin D and protecting your skin.

If you’re experiencing symptoms of low Vitamin D or looking to improve your overall health and wellbeing naturally, book a consultation with one of our practitioners to develop a tailored plan that supports your body’s needs.

Visit our website or call our friendly reception team on (03) 9337 8572 to book an appointment with our team today: www.essendonnaturalhealth.com.au

Discover holistic healing that could support your physical, spiritual and emotional wellbeing in Melbourne's inner north west.

Our holistic healer, Rose Gentile, incorporates a range of modalities to help support and restore balance.

During your first appointment, Rose will scan you and tell you what physical or emotional concerns you might be currently experiencing. She does this by intuition and through looking at your subtle energy systems.

All you have to do during your appointment is remain receptive, open and honest.

Every session is unique and tailored to your individual needs to support your physical, spiritual, and emotional wellbeing.

Visit our website or call us on (03) 9337 8572 to book an appointment with Rose: www.essendonnaturalhealth.com.au/holistic-healing/

Have you ever wondered what chakras are and why they matter for your health?

Chakras are energy centres within your body that can influence your body shape, hormones, thoughts, and behaviour.

When your chakras are in balance, energy is said to flow harmoniously through your body, supporting overall health and wellbeing. But when one or more chakras become blocked, this could impact your overall health and wellbeing.

Childhood traumas, limited belief systems, and physical and emotional injuries can all contribute to blocked chakras.

When your chakras are balanced, it can create shifts that might support a better sense of health and wellbeing.

If you're curious about how holistic healing could support physical, spiritual and emotional wellbeing, visit our website or call us on (03) 9337 8572 to book an appointment with Rose Gentile: www.essendonnaturalhealth.com.au