Intrinsic Nutrition

I made a mistake.

I didn't follow my better judgement when I started my nutrition consultation business last year and took the wrong path with my marketing approach as a result. I made a mistake, but I'm going to fix it.

From today, I’m shifting away from centralised social media marketing and prioritising offline and personalised promotional activities. This is a big part of running my business in a way that is authentic to me. I appreciate that it won’t be for everyone, but I am sure that it will resonate with many.

The solution that I have developed is a grass roots, community-based initiative - I've named it ‘Wellness Unplugged’. This project is grounded in meaningful, face-to-face conversations with owners of local businesses that contribute positively to the quality of life of their community, harnessing the power of storytelling as an output. It prioritises genuine one-on-one connection over homogenous digital social networking. It is part cross-promotion activity and part passion project.

The premise is here: intrinsicnutrition.com.au/wellness-unplugged I have done a dive into the evidence to test what my gut has been telling me. What I found confirmed that I have to at least try this. You can find my summary articles where I consolidate these learnings here: intrinsicnutrition.com.au/wellness-unplugged -evidence-section

So DON'T like or follow me on Facebook, Instagram or any other social media site. This will only add to the digital noise in your life and, in support of your wellbeing, I don't wish to contribute to that.

Instead, if you're interested in connecting, including gaining exclusive access to Wellness Unplugged content, I warmly invite you to subscribe to join my monthly newsletter community. This way, you can thoughtfully and consciously put a little time aside each month to digest the content contained. If you’d like to participate or collaborate, feel free to get in touch with me directly. I have big ideas for building and evolving this community and I would love for you to be a part of it. intrinsicnutrition.com.au/wellness-unplugged -join

The success of Wellness Unplugged relies wholly on the participation of fellow small business owners, and interest of their broader communities. So we'll see how we go. If you’re with me on this, I would love for you to spread the word far and wide, and encourage others to participate and/or subscribe.

Hopefully this post reaches at least a few of you with whom the premise resonates. If so, let's connect. Properly.

[email protected] | intrinsicnutrition.com.au/wellness-unplugged -join | +61 491 754 803

As we round the corner of a brand new 12 month period, many of us are thinking about our goals for the year. This can seem daunting and even a little restrictive - what if we change our minds? What if our circumstances change? Worse still, what if we fail to achieve these goals?!

The anticipatory guilt and shame can be enough to stop us from meaningfully considering what we want to achieve.

I prefer to determine what my values-based INTENTIONS are for the year before even considering specific goals.

❔HOW do I want to achieve my goals?
❔HOW do I want to move through life over the next 12 months?
❔HOW do I want my legacy to have been reshaped by this time next year?

This way, no matter what my tangible achievements are, I can be confident that I have met them by staying true to the values and philosophies that are most important to me. And isn't that what really matters at the end of the day?

This year, I plan to focus on my very deeply held value of authenticity. Many of you who know me probably already think that this quality goes uncompromised in my life, but I will be taking it to the next - more proactive - level, largely through my business.

I invite you to adopt the same reframing of thought.

So what are your intentions this year?

If you'd like support with intention and goal setting in the area of your health and wellness, I'd love to hear from you. Reach out (intrinsicnutrition.com.au/contact) or book a session today (fresha.com/book-now/intrinsic-nutrition-tvbsq9um/all-offer?pId=861682).

Here's to loads of love, nourishment and joy this festive season! I hope you all find a few precious self-care moments to reflect, refresh and recharge, ready for the year ahead.

I will be operating my usual hours of availability throughout this period (https://intrinsicnutrition.com.au/contact), and look forward to helping my 2024 clients kick those health goals in the new year!

The most nourishing meals are those that are consumed gratefully and shared with your favourite people.

It's the moment we've all been waiting for (okay, perhaps not ALL of us) - the final 'Usual Suspects' blog article! This month we are tackling inflammation with some information (cue rap beat here)!

❓What actually is it?
❓Is it really the enemy it is often made out to be?
❓What is our body trying to do when it 'inflames'?
❓And, most importantly, what diet and lifestyle strategies can we adopt to regulate and maintain functional inflammatory processes?

Read the full article here: https://intrinsicnutrition.com.au/inflammation-information-a-diet-and-lifestyle-approach

Now that I've covered the five usual suspects of imbalance, I'll be taking a less biologically technical angle in next month's blog post and focusing on something all humans struggle with: building - and sticking to - new health habits. Subscribe to my mailing list if you'd like to keep posted with new content like this: https://intrinsicnutrition.com.au/inflammation-information-a-diet-and-lifestyle-approach

Inflammation Information: A diet and lifestyle approach | Intrinsic Nutrition Uncontrolled, persistent inflammation is a key component of many chronic diseases. How does it get out of control, what is our body trying to tell us and what holistic approaches can we adopt to rebalance?

As we lead into what is often a particularly stressful time of year, you may be wondering how you can use your food and lifestyle habits to better support your body to deal with stress. Read all about it in my latest 'Usual Suspects' blog post: https://intrinsicnutrition.com.au/stress-strategies-a-holistic-diet-and-lifestyle-approach

Stress Strategies: A holistic diet and lifestyle approach | Intrinsic Nutrition What is stress, when does it become unhealthy, and how can we manage the associated health risks through diet and lifestyle?