Dynamic Holistic Health

REPOST 💜 Testimonial from 🙏🏼

“Hanging out with the amazingly talented doing some content creation. If you are in need of an exceptional personal trainer, Nicole is the BEST.
She has 17 years experience as a PT, is a Clinical Nutritionist, has done multiple body building competitions and helped me to fit into my wedding dress” 👰🏻

20 week bikini competition prep started today 💪🏼 baseline measurements and before-photos were taken ☑️ It’s essential to know your starting point to plan for your end-goal. Based on the measurements and my timeline to show day, calories and macros calculated ☑️ training schedule planned ☑️ Let the fun begin 👊🏼

Fresh start for my business 🙌🏼 old business page is getting a re-vamp, stay tuned!

A little background:
I have worked for 17 years in the fitness industry as a personal trainer, nutritionist, group exercise instructor and fitness and nutrition course writer and lecturer.

When covid hit, my industry pretty much shut down! 7 months of lockdowns in Melbourne made it impossible to work as a coach face to face.

I moved to the Sunshine Coast in Queensland to chase the sun which has been a goal many years in the making. I took a job in education which has been great, but it’s time to move on and get back to what I am passionate about - working with and helping people become fitter, stronger and healthier 💪🏼🏋🏻‍♀️🍎

This will be my full time business and I’m so excited to re-start the journey 💗

I’m also taking online clients for exercise and nutrition coaching so if you’re not on the Sunshine Coast, you can still work with me ☺️👩🏻‍💻

Food should be enjoyed. I don't believe in dieting. Majority of my pt clients over the years were either already on a diet when they came to see me, had tried every diet under the sun or were wanting me to put them "on" a diet...the thing is, people come "off" diets...so what happens then? They gain weight and the cycle starts again....🤔 if you want to enjoy real food AND get healthy/results/weight loss, it CAN be done without dieting - DM me for details ☺️


What's on my plate??

Tempeh, shiitake mushrooms and kale cooked in miso paste, ginger and tamari

Rocket, quinoa, sauerkraut, pepitas, balsamic

Steamed sweet potato, carrot and broccoli stems

Instagram post by Nicole • Feb 26, 2017 at 7:20am UTC 0 Likes, 1 Comments - Nicole (.k.fit) on Instagram: “1st Place IFBB Bikini Masters ☺
Great day, time to go and eat! 😍”