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When we first meet people, we either initiate the interaction or respond to the other person's initiating moves. It is important to know that neither way is better or worse. Use this guide to determine your role when interacting with others.

Understanding Your Interaction Style - Are you ‘initiating’ or ‘responding’? | HealthyMe Blog Understanding these different styles helps us more effectively communicate and interact with others.

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

Discover the various ways you can find meaning and purpose in your life.

Finding Your Purpose | HealthyMe Blog An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

Anxiety is a normal response to stress, but it can develop into a mental health disorder if feelings of worry, anxiety or fear are strong enough to interfere with your daily activities. If you are feeling anxious or worried, you are not alone.

Discover seven strategies that will help to manage your anxiety here.

Strategies to manage your Health Anxiety | HealthyMe Blog Discover seven strategies that will help you manage your feelings of worry and concern.

Resilience gives you the strength to endure challenging times in your life, allowing you to 'bounce back'. If the pandemic has made you feel like you can't overcome challenges thrown your way, join our webinar series to learn how you can build resilience.

Resilience - Part 1: Building Personal Resilience | HealthyMe Digital Tune in to this webinar series to learn about building resilience. Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity. And the good news is it is a quality we can build in ourselves.

Although working from home is now common across the globe, we are constantly evolving and refining our routines to work out the best way to deal with the challenges of each day. Check out our working from home checklist that you can implement in your day.

Working From Home Strategies | HealthyMe Blog As many of us settle into the reality of working from home we will evolve and refine our routines and work out the best way to deal with the challenges of each day.

The importance of self-care to our mental, physical and emotional health has been highlighted since the pandemic began. Taking care of yourself should not be overlooked, and there are many benefits from developing a self-care routine. Discover why you should prioritise self-care here.

What is Self-Care? | HealthyMe Blog Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine.