Thrive By Pathways

Last week our team attended the NSW Fall Prevention & Healthy Ageing Network’s 2026 Annual Forum. It was a great opportunity to hear the latest on fall prevention with expert speakers, research updates and more.

While falls are the most common type of injury for those aged over 65 and are responsible for 77% of injury hospitalisations, did you know that increasing balance and strength in the lower limbs helps to prevent falls in over 65 year olds? In fact, targeted balance exercise programs have been shown to achieve a significant reduction in falls.

There’s no need to let the fear of falls stop you from doing what you love, or to lose balance as you age. To book your free assessment and find out how we can help you, call Matt on 8522 1888

At Thrive, our Exercise Physiologist Matt uses exercise and physical therapy to help people manage and prevent injuries and chronic health conditions. 👏

We specialise in the unique physical challenges that come with ageing: working to improve balance and improve mobility, support health conditions like Parkinson’s and help you get back to doing what you love!

To book your free assessment or find out more, call Matt on 8522 1888 or go to www.Thrive-Wellness.com.au