Back In Motion Como

This Exercise Right Week, move well and train smart – your feet will thank you.

www.backinmotion.com.au/como

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Take a look at our class timetable on our website, and feel free to contact us with any questions. https://backinmotion.com.au/como

A good pair of shoes = a better, safer run.
Here’s how to know when it’s time for an upgrade.

How to exercise safely with heart conditions

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.