Raw Form Personal Training

The holiday is over and I'm back in the gym😃
GROUP CLASSES and PT sessions are BACK ON team🙌
Group circuit class 6.30pm - 7.30 tonight
Wed Metafit HIIT session 6pm - 6.30pm
Thur Metafit HIIT 5.30am - 6am
Thur group circuit 6.30pm - 7.30pm
All PT sessions are back on as per your normal schedule.
Let's smash out what's left of this year, and finish on a high👌 before 🎄🎅🏼🎁🙈

Yoga is on tonight team✌️

🎉🎉Yoga with Bek 🎉🎉
Class this week- Comment if your coming so I know numbers please.
🔹6:30pm Wednesday the 20th September.

Comment or message me if your coming please. If you own a yoga mat being it along, i have a few spares if not.

Classes will be aimed for beginners and intermediates.
$10 per class 98 Long St Cleveland
Please follow my yoga page 'Yoga with Bek' and comment there if you can definitely make it and which day as classes will be limited to 8-10

This is the Blend11 mix I rave on to everyone about!! I have it just about every morning on my oats 😍
1/2 cup quick oats
1 scoop protein powder
2 tbl spoons of blend11 (pre soaked overnight)
Mix together and soak for 5min in 1/2 cup of almond milk🙌

Blend11 + coconut yoghurt + banana + cinnamon + porridge + pecans = breakfast bliss! 😋👍