The Performance Formula

Having worked with both plant-based and omnivore athletes, I’ve seen both groups thrive and grow as required - when their training is intense and their nutrition supports their efforts.

Muscle growth isn’t fueled by protein alone. It is sparked by training that challenges your muscles to adapt and grow. Whether you prefer steak or tofu, the magic happens under the bar, not just at the dinner table.

First, prioritize intensity and progressive overload in your training. Nutrition amplifies effort, but it doesn’t replace it.

10kgs of quality tissue added for .borham

Tyler has been working incredibly hard over the past 12 months, and his consistency and passion for training have taken his physique to a new level.

A solid gaining and dieting phase was completed and is heading into our next growth phase. We plan on this being our best yet!

Excited for what’s to come!! 💪