CWT Chris Warren Training

Our Journey to inner Healing, Health & Parenthood – Naturally at 46

After my 5-artery CABG heart surgery and my wife Lisa’s 20-year battle with undiagnosed endometriosis and fibroids that stopped conception multiple times, we were told only IVF might be our only option.
Instead, we decided together rebuild our health first, naturally as a direction to start.

With the incredible help in Melbourne, Australia of these professionals, we found our path back:
• Our Natural Doctors – WellMed (wellmed.com.au), integrated medical and holistic support
• Kirsten at Mornington Chinese Medicine (), acupuncture and fertility (known as “the baby maker”)
• Dr Nicole Ong, the gynaecologist who finally removed Lisa’s endo and fibroids, giving her real relief and hope again

From my wife Lisa: “It’s not just about the woman, get your husband tested too. Check not only s***m quality but adrenal stress. When men stay stuck in ‘fight or flight’, it can block conception. It’s 50/50, both partners matter.”

From myself (Chris): I do full bloods every 3–6 months, tracking homocysteine (inflammation), cortisol, minerals (zinc, sodium, copper, potassium), testosterone, estrogen, lipids, and LPa.

Supplements that made the biggest difference for me:
• Liposomal Vitamin C – 2g daily
• Liposomal Glutathione, NAC, or Riboceine – for liver and detox support
• Liposomal Zinc – 30–50mg
• Methylated B Complex (Thorne)
• Nattokinase – nightly
• Magnesium Glycinate – 200mg AM / 200–300mg PM
• Gaia Adrenal Nightly Restore – supports rest and recovery

Diet staples: eggs, salmon, avocado, steak, sprouts, broccoli, salads, sweet potato, beetroot, garlic, ginger, lemon, olive oil, ghee, rocket, mushrooms, tomato, and sauerkraut.

I cut alcohol and most stimulants, finish every shower cold (30 seconds) to build stress tolerance and reduce inflammation, and focus on gym, yoga, and sauna weekly, or quick daily 5–10 minute strength and stretch sessions.

It’s not about pushing harder, it’s about training your nervous system to shift from survival to rest, repair, and rebuild from fight & flight "sympathetic".

This is where real recovery begins.

Today, we have our beautiful son Jack, conceived naturally after years of loss and frustration.

If you’re healing from surgery, chronic illness, or trying to start a family, there is another path.
Build the health foundation first. The body knows how to heal when given the chance. 💚