My Path To A Better Me
Share
16/05/2021
Walking for R U OK!
๐Kick-off has begun and will run till the 22nd of May.
Did you know that 65,000 Australians attempt to take their life each year? We believe that gives us 65,000 reasons to get active for a great cause!
๐ถโโ๏ธ๐ถโโ๏ธHelp Kane and I raise $1000 for this amazing charity.
As an added incentive, we will walk (not run) 1km (between us) for every $10 donated... if the $1000 is raised that is 100kms that we have to walk between us.
If you know us, you know we don't like cardio, nope, not even walking ๐ต
Kane and I have started it off with a $150 donation, that's 15kms to walk only 85 left to go.
Kane Patterson Every year over 65,000 Australians attempt to take their lives โ that gives me 65,000 reasons to Tread As One. Iโd really appreciate your support โ every donation helps.
12/02/2021
Leg day. By far my least favourite day.
Almost every week my lower back decides it wants hurt and the struggle for leg day grows.
So what gets me to the gym?
The reminder that most of the time I will walk out after legs day feeling better than I went in. The warm up and exercises help my back feel a little better.
It's a challenge every week but that's half the fun.
๐ช๐ต๐ฎ๐ ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐๐ผ ๐๐ต๐ฒ ๐ด๐๐บ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐น๐ฒ๐ฎ๐๐ ๐ณ๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐ฑ๐ฎ๐?
25/10/2020
Minor change but big achievement with my hex bar deadlifts this week.
It's been well over 12 months since I've had this in my program. It's a very difficult exercise for me to do because of my lower back pain.
The past 10 weeks I have been slowly increasing the weight and working on ROM.
This week I managed to take the weight to the floor, this is a HUGE achievement for me ๐ฅณ
29/08/2020
Photos at sunset are so pretty.
Looking up through my favourite tree you can see the moon. I love the silhouette.
Making sure I remember to appreciate the little things โค๏ธ
Click here to claim your Sponsored Listing.
Category
Address
Chadstone, VIC
