Easy Exercising Clinics

After a fall, the body remembers. Someone who has gone down once tends to move stiffly and keep their eyes on the floor with every step, and all that caution quietly makes the legs weaker. The fear is completely understandable, and it's a real part of recovering.

Confidence comes back through the body. You need to feel your legs hold you, somewhere that holding you is a sure thing, before your nervous system believes it again.

This is where seated, supported exercise helps. At Easy Exercising, you sit down and the power-assisted machines move your joints and muscles for you, with no load your body isn't ready for. The leg gets to work without you having to balance on it first, and a supervisor is beside you the whole time. It's a safe place to start trusting your body again after a fall, a fracture, or a long stretch of sitting still.

If you've been worried about an older parent who has become nervous on their feet, a free trial is a gentle, no-pressure way to see whether it suits them.

📞 Capalaba: 0407 144 658 📞 Morayfield: 0432 120 785 🔗 https://dub.sh/yury0vX

Wondering what people think about Easy Exercising?

Dani Hitchenson:

"I was always very fit when I was younger. At 45 I was still playing premier league soccer. Now in my 50’s I have a disability and was in a wheelchair for about a year. I thought I would never be able to go to the gym again, then I found Easy Exercise. I have been going two to three times a week for a month now and it is the best thing I’ve done. I have more stamina and I’m gaining more strength. I rarely use my walking stick and I’m feeling much more independent. I highly recommend Easy exercise to help build your strength through exercise. An added bonus is the wonderful community atmosphere."

Book your free trial whenever you're ready.

📞 Capalaba: 0407 144 658
📞 Morayfield: 0432 120 785
🔗 https://dub.sh/17iVsqy