TriathleteTed

Proud coach moment watching seven Sharkies step up over a tough 3‑day format at the Queensland Regional School Sport Championships in Hervey Bay.
Huge congratulations to our new state champions in Multiclass:
• Brody Velthuis with guide Lachlan Morley – 1st place
• Phoebe Finlay with guide Charlotte Morley – 1st place
Shout-out as well to Sienna Crowther, Noah Wheeley and Addison Ingersol – all raced hard, represented brilliantly and showed exactly what commitment and teamwork look like across the weekend.
Could not be prouder of this crew and the way they carried themselves on and off the course. 🌊💪
StateChamps

Sunday funday rides to Cootha! A little muscular endurance work on the climb and tempo home after! Always a great session, amazing bang for buck!
☀️

Habit 2 - Micro Strength Sessions
Injury prone? Casing scary strength gains? Do toe scrunches and calf raises daily — regular micro-sessions prevent injury, boost power and build a more resilient athlete.
Seamless add-on! What’s your micro habit?