TMJ Personal Training

Stats are in!!! 😁

So I did my InBody Scan today at work to check how my progress was coming along && because I said I'll keep you updated!

Since my last one I fell off the band wagon a month ago eating my feelings.. Literally. Never doing that again!

I'm only up 1.2% BF whilst being 1.5kg heavier which I'm not going to get myself down about. I have increased my BMR by 10 cals. You know what that means.. 😝 GAINS.

I'll check my progress again at 8 weeks out and see how I'm doing. 3 weeks to grind some more and test again 👏

Now let's train 💪

So as some of you may know I started prep for the Arnold Classic on Monday this week.
I have decided to update and notify those who are interested in my journey of my progress through out the 12 weeks.
This time round I'm working with a different coach. In the last three days I have lost 2kgs, basically just from changing back to a clean eating diet. I'm working a lot more then last season so it will be interesting to see how different I cope with things.
I'm going to do my in body scan later this week. I'll let you know where I'm looking at sitting with body fat and muscle. Last in body was 1 month ago where I was 58kgs with 20% BF. Keep your fingers crossed for me && keep grinding 👊

Motivation for me is something that comes without thought.

I do perhaps doubt myself and the process of leaning down for a show but I never lose hope because I have a dream. A dream to be the best at what I love most.

To be able to see similarities in one of my idols in the ifbb pro league gives me more hope that one day I will join her in the pro level.

Never lose sight. Always have faith. Gather your motivation and make it work 👊