Essential Potential

When the "don't be a Karen" meme 1st came out I must admit it was sometimes a little awkward and occassionally hurtful as I had always considered myself to be a kind person who strived to be my best. My beautiful Mum (and Dad) named me after a 1960's black and white TV show and I had always loved that, so on a level it was almost like a mini identity crisis 😅

As a Life Coach, one of my favourite practices that I like to do for myself and share with my Clients is 'reframing' where you take a heavy or negative sitution and consciously bring a lighter and more positive perspective to it, so that is exactly what I chose to do - I designed my own Karen tshirt and "reframed and reclaimed" my name 💪😎

So thanks to this crazy meme which I am strangely grateful to now, I have used this trigger to grow stronger in my identity, love my name deeper than ever before and to tap into my inner sass and truly own who I am 🙏

I invite you to do the same with anything that makes you feel less than the shining being you were born to be 🌟

It has been a while since my last post, I hope you have all been well and are living your best life ✨️

As the Christmas Season comes to a close and we enter into 2023 I wish you all every dream and goal come true.

I am truly grateful for so many things and as the New Year enters I wish to give thanks.

Thank you to my amazing Family for your endless love and support, I love you beyond measure.

Thank you to my treasured Friendships.

Thank you to my beautiful Mentors and Naturopaths for your guiding lights.

And to my beautiful Clients, Thank you for your bravery and for trusting me in your healing journey.

May 2023 be our best year yet ✨️🫶✨️

It has been a reflective and full week since posting last having attended a funeral, working Essential Potential, Petsitting (my other hat 🐶🐱) and time with my gorgeous man and Family - over the past week I have been in 7 beds in 8 nights!!* #!! (Don't ask my Hubby what he thinks about that! 😆)

Time for some 'nothingness' and just 'being' in the appreciation for all that my life is 🙏

Never take anything or anyone for granted. Slow down and be grateful for every moment 🌸

Lots of love,
Kaz xx

www.essentialpotential.com.au