CrossFit SFS
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13/02/2026
Our Partner Super Saturday is set to be an absolute better.
Don't forget your runners!!
Stop missing out, come and join the fun here at SFS.
Drop us a DM to arrange a time to do in for a look around and chat.
I would be happy to and so should you!
Coach casually doing the Men's RX weight in class and making it look easy!
How:
1. Consistency
2. Time executing reps at as close to perfect as possible
3. Being coachable (ask her to drop the weight to focus # # , no questions asked she does it)
4. Rep after rep at moderate load over a period of time is a game changer
5. Working on range of motion on the movement specified (yes this may require some mobility work sorry).
6. Do classes and train with other people
Here at SFS our goal is to have you working as close to the specific movements as possible. Time under tension whilst working as close tp perfect position as possible, will far outweigh putting a weight on the bar you can't move correctly!
Did I say CONSISTENCY
At SFS we are fortunate to have some of the best coaches in the country. If you want to progress quicker, listening to them would be advisable.
Drop us a DM to come and check it out.
Oh and Alyssa still beat most of the boys times!! 🤣🤣
Moral: be like Coach Alyssa
05/10/2025
We hope you are all enjoying the long weekend.
We have two classes on tomorrow:
8am: HYROX
9am: CrossFit
Bookings are essential (especially for the HYROX class) via your Fitbox membership.
Enjoy the rest of the weekend everyone.
26/09/2025
In case your haven't heard yet, we have an Australian Champion in our gym!
Huge congrats to Mel (i can't find her on Insta?) for taking out the HQ National Final.
Mel crushed it all weekend and we are so proud of all the work you put in for the lead up and your ex*****on over the weekend with
Special mention to: .kurtz76 for all holding their own in some very stacked divisions.
We are proud of all the efforts from the crew!!
Well done. 💪💪
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Address
43 Sheppard Street, Hume
Canberra, ACT
2620
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 10am |
| Sunday | 5am - 6am |
| 9am - 6pm |
