Hamonholistic

it’s time to come Home.

The Holistic Healing Program - an intensive 4-week program designed to bring you Home - to You.

Week One: Discover
Week Two: Release
Week Three: Reset & Recharge
Week Four: Master Manifestor

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Why I think ✨gratitude lists✨ *can* be bu****it and contribute to toxic positivity culture.

I think it’s easy for people to say “start your day with a gratitude list”, and it’s generally pretty easy to do…. So why do some of us still feel s**tty after writing these ever so popular gratitude lists?

Moods & subsequent manifesting are all about whatever energetic vibration you’re currently in. If you’re in a place of anxiety/unease/unrest, you want to shift your energetic vibration to a calmer, safer place like gratefulness; and so gratitude lists came to be.
BUT! What happens when gratitude isn’t the thing that launches you to your higher vibration? What if you’re only doing it because you think it’s what you’re meant to do because it’s what you see all over those ‘mY mOrNiNg rOuTiNe’ videos on TikTok? (my morning routine generally consists of 3 alarms and a rush out the door, so absolute power to those who really do start their days like that, but I ain’t buyin’ most of it)

So, you’ve written your gratitude list and you still feel like s**t. You start to spiral. You’re trying to do the things and remain positive and grateful but you feel… nothing. No change. You feed more and more into the lower vibrational state you were in before writing your list, and the universe sends that vibration right back to you. You get stuck in this downward spiral all because you tried to write a bloody gratitude list?!

Why?! Simple! Because gratitude may not be the thing that aligns you to your highest vibrational state - don’t do it because you see it on social media. Dance. Sing. Go for a run. Ma******te if you need to. Whatever makes YOU feel good - do that thing. It doesn’t have to be spiritual, it’s just has to switch your energetic vibration into a higher one so the universe can send you back more of it.

So next time you think you need to do your gratitude list, ask yourself if this will support you and raise your energetic vibration, or if you’re doing it because you think you should cause someone somewhere wrote one in their picture perfect morning routine.

*gratitude lists MAY work for you! And I love that and I love you, and I’m proud of you for working that out. This is for those of us (yes, me too) who felt they were broken when gratitude lists didn’t have the impact they wanted!

I’m baaaaaack….. kinda.
I’ve been wanting to post for a while but nothing felt passionate or even worthy considering what’s happening in the world and our own backyards. So, I’m gonna keep this (relatively) short & sweet as I know I’ve been neglecting my lil bebe Hamon Holistic.

Everything is a-ok in my life. My bubble has shrunk and world has changed a bit - I started my new job and it is challenging and inspiring and motivating and fun and all of the things I ever wanted, but learning anything new is bloody exhausting!

I dedicated ERRRRYTHANG to my business and clients over lockdown, and it was my saving grace mentally and financially, but I had nothing emotionally or energetically for anything else and I took a much needed break over Xmas that extended until… well, I don’t know. I keep saying ‘Next week’ but we’re 3 months into the year and it still doesn’t feel authentic to show up when I know I won’t be fully present. My website bookings are still closed, but in saying that, if you are in need of support or counselling services please just message me - I’m still here.

I’ll be back in full swing when I can trust that I can give you the best support, advice and guidance and be able to safely hold the space for you, and so I’ve come to realise - myself too. HOWEVER! I’ve been working on an exciting little webinar on Manifesting and understanding and using energy in your manifesting with what I have dubbed ‘The Lighthouse Theory’. Ya heard it here first - so keep an eye out in the next few days for more deets✨

Thanks for your patience & kindness🤍