Mindscape Therapy
07/06/2026
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31/05/2026
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Our DBT Skills Group is a Canberra local program designed to enhance your capability through the teaching of adaptive coping skills across various domains of skill. The adult program will be an independent, skill only program, aiming to change your approach to managing your inner thoughts and feelings. This DBT Skills Group has an ultimate goal of transforming you into a more balanced and empowered person, with practical tools for handling distress and negative behaviours.
Dialectical Behaviour Therapy is an evidence based approach which is used widely for providing relief from a wide range of mental health issues.
đđđđĽđĄ đ đ˘đĽđ đ https://mindscapetherapy.com.au/psychotherapy/dbt-skills-group/
đ đđźđśđť đźđđż đ°đźđşđşđđťđśđđ đŻđ đłđźđšđšđźđđśđťđ´!
18/05/2026
DBT Skills Group Canberra
Dialectical Behaviour Therapy Adult Skills Group
Our DBT Skills Group is a Canberra local program designed to enhance your capability through the teaching of adaptive coping skills across various domains of skill. The adult program will be an independent, skill only program, aiming to change your approach to managing your inner thoughts and feelings. This DBT Skills Group has an ultimate goal of transforming you into a more balanced and empowered person, with practical tools for handling distress and negative behaviours.
Find out more đ https://mindscapetherapy.com.au/psychotherapy/dbt-skills-group/
đ đđźđšđšđźđ đŽđťđą đŻđ˛ đ˝đŽđżđ đźđł đźđđż đđđźđżđ!
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Contact the practice
Website
Address
Canberra, ACT
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 4pm - 8pm |
| Saturday | 8am - 5pm |
