Capability With Chelsea

SUCCESS LOOKS DIFFERENT TO EVERYONE 🏆

Meet Holly! She began training with the goal of learning to lift safely and to get super strong - and we've certainly done that ✅

After a lower back injury at the gym a few years ago, Holly was pretty nervous to hit any relatively heavy lifting, especially deadlifts....

So instead of never lifting again, she did the right thing...
👉 Saw an allied health practitioner to find out what was going on
👉 Sought out a coach so she could learn to lift safely
👉 Prioritised her mobility and recovery
👉 Followed her program without fail

This process reignited her love for lifting and she soon decided that she wanted to try powerlifting out. And so the prep began... 😝

Holly's goal for the comp was simply just to compete. She didn't care about placing or winning. Of course, she wanted to hit PBs but the goal was just to be there and enjoy the process 🥰

Everything went super smoothly until a little over a week out from comp. Holly sustained a glute injury which left her unable to lift or walk without pain until only a couple of days out 😳

Luckily with some help from Joe at Cairns Osteo & Rehab, Holly was able to hit her planned openers and made it through to comp day pain-free 🥹

Holly walked away with 9/9 successful lifts, 2nd place in her weight class and a spark in her for her next comp!

Despite the challenges thrown her way, Holly remained positive and her result on the day was the perfect example of why that's so important 🫶

WELCOME TO 2023!

Thank you all for an incredible year filled with learning, growth, fulfilment and laughs.

A fire is in my belly for 2023. I have big goals for my clients and business, and the year will be absolutely awesome. Let’s do this ⚡️