Core Elements Wellness

🌟 Establish your Why 💪💡
Change is a journey that starts with understanding why we want to embark on it! Often, when we first ask ourselves this question, the answers can feel superficial—like surface-level motivations. But when we dig deeper and ask ourselves why that initial answer is important to us, we start to uncover more meaningful insights.

For me, I’m committed to supporting my health because I want to be actively involved in my children's lives. But why is that important to me? It leads me to my core values: empathy and belonging.

When I engage in activities my children love—whether it’s AFL, cricket, netball or Horse Riding—I’m not just being a parent; I’m fostering a deeper connection with them. This shared time cultivates a sense of belonging, not just for them, but for me as well. It reminds us that we are part of something bigger, a family unit where love and support thrive.

Moreover, when we’re engaged and connected, I find that I’m more empathetic. I can navigate those tricky moments with greater understanding and patience, and I’m better equipped to support them emotionally. Life can throw us curveballs, but when we’re bonded, we can face challenges together.

This deep why is what keeps me motivated every day to bring movement, healthy eating, connection, meditation and self-care into my life, because I want to have the energy to do life with my children. The One Foot Forward Challange provides me with opportunities to live out my why - whilst giving a little something back 😄

So, I encourage you all to take a moment to reflect: What change do you want to make in your life? And why does that matter to you? Let’s peel back the layers and get to the heart of it. The more we understand our motivations, the more empowered we become to make lasting, meaningful changes in our lives and relationships. 💖

My beautiful girls are at it again!!

They will be at the Donnybrook Markets May 18th with merchandise raffles and more, to spread kindness, raise money for Dolly’s Dream and speak up against bullying.

Or if you can’t make it to the markets you can donate at the link below:

I'm raising money for a cause close to my heart and would love your support.

Kristy O'Donnell I'm raising money for a cause close to my heart and would love your support.

We are seeking a new employee or contractor to join our team, fulfilling the Student Counsellor position at South Regional TAFE in Albany.
I would love your support in forwarding this on through your networks and/or letting me know of any Albany / Great Southern human service networks, email groups etc that I could connect with.

This could also suit a private practitioner seeing additional hours.
PLEASE SHARE with your networks.