Menopause Help

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Tips for Losing Weight Around Menopause (and Keeping It Off) Weight gain is common around menopause. Discover which diet plans, types of exercise, and lifestyle changes can help you lose the weight.

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5 Surprising Symptoms of Menopause In this article, Lynette Sheppard from the Menopause Goddess Blog talks about five symptoms of menopause she wasn't prepared for. She also shares tips for how to cope.

I've Got It All Together... Love It!

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8 Foods and Beverages to Avoid with Arthritis Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 8 foods and beverages to avoid if you have arthritis.