Precision Strength

smashing Deadlifts

52.5kg 4x5

Great progress on this lift and only getting smoother!

Big things to come here!

Sorry for the lack off activity on here!

Heaps has been going on and my clients are smashing it.

Here is deadlifting 85kg 3 weeks ago

This was a week after changing to sumo as I found she has a more comfortable and consistent set up.

Some fine tuning with positioning and the sky is the limit!

Client working on deadlifts here.

Main focus being keeping bar close weight back and pushing through the heels.

Big improvements in a short space of time!

Massive progress from where Anita started.

Concentrating on controlling the concentric phase, whilst keep back tight and glutes on.

Heel are raised due to poor ankle mobility but we are still working towards working off the floor flat.

Well done

Client Monica smashing out 90kg 5x5.
Worked alot of technique and it's paying dividends.

Smashing it Mon!