Phys-Ed

Saw this hack on insta a few days ago, seems legit

Some very interesting strength and conditioning techniques, will be giving a few of these a try next session.

Here I have NFL athlete @ccarson_32 on a full body workout. Reminder $50 off 🤑Exercise Programming Encyclopedia with code SAVE50. This is the most comprehensive & effective exercise programming guide in the industry 🥳that’s a must for any hardcore lifter, coach, or trainer looking to customize their training programs & get the most out of their workouts with literally years of programming options for all goals & levels. It also teaches you how to program all of the unique exercises I post while mastering your movement👏👊. LINK IN BIO. Let’s discuss these 7 exercises. 1.Longitudinal Trap Bar Eccentric Isometric Deadlift: Exponentially more unstable than traditional trap bar. That’s because the bar wants to twist, shake, & rotate in multiple directions as there is both mediolateral & anteroposterior instability. As a result the lifter is forced to dial in their body mechanics & use perfect technique. 2. T-Bench Chest Press: Provides 3 benefits. 1) Forces lifter to drive with hips & glutes on bench press. 2) The head is off the bench which improves cervical elongation & t-spine position which has a tremendous impact on upper body pressing mechanics. 3) the bench acts similar to a floor press keeping the lifter from going past 90 deg. 3. Renegade Rows with Constant Tension: The single biggest mistake I see on renegade rows is setting the weight back to the floor each rep. Use constant tension as shown here for exponentially more effective stimulus to core & back. 4. Longitudinal Trap Bar Overhead Press with Eccentric Isometrics: These are great for correcting asymmetries, imbalances, & instability on the overhead press due to the volatility of the bar. 5. Longitudinal Trap Bar Weighted Pullups with Knee Raise: Even the slightest asymmetrical loading (pulling more with one arm) results in the bar twisting tilting to that side. 6. Eccentric Isometric RDL and Hang Sn**ch: The better the RDL position the greater the power output of the hips which is why the eccentric isometric is so pivotal. 7. Eccentric Isometric Dumbbell Split Squat Lunge: Sit into hips & don’t let front knee go significantly past the toe. #deadlift #workout #powerlifting

Wednesday, 4/09/2019

5 Rounds for time:
5 Single Arm OH Lunge (R)
5 Single Arm OH Lunge (L)
10 Bear Row
5 Single Arm Press (R)
5 Single Arm Press (L)
5 Goblet Squats

8.15

12 minute cut off

3 Rounds of:
15 Second Goblet Squat Hold@24kg
15 Goblet Squats

2 minute rest between rounds

Sunday, 01/09/2019

3×2km Row
3 minute rest between effort