Exercise Right

Did you get a free health check during Exercise Right Week?

In collaboration with Exercise Right, Exercise & Sports Science Australia (ESSA)'s ACT, NT, Qld and Tas State Chapters hosted a combined 7 health checks for Exercise Right Week.

Thank you to everyone who stopped by and supported these events. It’s great to see Aussies checking in on their health.

Exercising right doesn’t stop with Exercise Right Week. Find an ESSA accredited professional near you. https://bit.ly/FindAProfessional

The Australian 24-Hour Movement Guidelines may surprise you.

How many steps should you do a day? Only 7,000 to receive most of the health benefits from being active.

The guidelines recommend you strive for 30 minutes of moderate-to-vigorous on most days of the week and strengthening exercises 2 or more times a week.

Read the full article from Professor Corneel Vandelanotte who leads the 10,000 Steps program at CQUniversity breaks it down.

https://bit.ly/4dq8bSg

Exercise Right Week is here!

Exercising doesn’t have to be complicated. This week, learn from accredited exercise professionals about how to exercise right for your needs.

There are over 100 free events across Australia, find an even near you today on the Exercise Right website.

https://bit.ly/4ctc7kH

While retirement is often seen as the time to slow down, Australians should be thinking actually about “unretiring” their bodies instead, said Accredited Exercise Physiologist Brady Schulz.

Mr Shulz spoke with The Senior and shared that too many people reach retirement age assuming they will finally have time to focus on fitness only to discover they have already lost strength, balance and mobility.

Mr Schulz said exercise needs change as people age, with the focus gradually shifting from performance and muscle-building to independence and fall prevention.

Learn more: https://bit.ly/4eC4gTp