EnigmaWell Fit

Physical culture has been a core pillar of society since our earliest existence, from our beginnings as hunter gatherers, reliant on our ability to hunt and fight to protect, survive and evolve 🏹 Its’ role in society has evolved from then to modern time, where it plays a huge role in athletic entertainment, the arts, personal development and health and wellness. 

We believe in physical culture 💥

We believe that it plays an integral role in our cardiovascular, metabolic and bone health, vitality, wellness, and ultimately our longevity 💥

Physical culture offers a unique opportunity for competition, collaboration and community engagement.

Physical training supports mindfulness, improves our ability to manage stress and anxiety, and is hugely energising.

It is an amazing tool for the pursuit of personal growth and progression, and the development and expression of discipline and resilience.

Society has been through a decline in physical culture and a physical devolution in recent decades, but there is definitely an exciting shift happening, seen by the popularity of obstacle course and fun run events, fitness modalities like Crossfit, TV shows like Ninja Warrior, and boutique fitness studios like ours offering a holistic and engaging whole systems approach to performance and human optimisation 💪🧘‍♀️🏋️‍♀️🤸‍♂️

What role do you see physical culture playing in your life? 🤔

Celebrating our 6 year anniversary opening our studio this week 🥳 🙌

A huge thank you to everyone who’s been a part of this journey, it’s such a privilege to be trusted with your fitness and wellness goals, and we’re so proud of the community that we’ve become 🙏

We’re super excited for all that’s still to come ☺️

Our next event is the highly popular Breath and Brrr experience which will be taking place at our facility on Sunday 15th May at 9am - 12pm 💨 🥶

For those that haven't experienced this special 3 hour event before...

The power of the breath + the power of the cold, when combined creates something special within your body that only you can experience 🙏 Within this event we will be diving deep into conscious connected breathwork (delivered by 🙌) for the first half of the experience followed by cold immersion - think 500kg of ice in a tub!! 🧊🧊🧊🧊

Some benefits of this practice may include:

❄️ Support (and have control over) your immune system
❄️ Improve sleep
❄️ Reduce inflammation
❄️ Increase energy
❄️ Take your body from an acidic to alkaline state

This event is $70. Places are strictly capped, and the event always sells out, so please book your ticket ASAP (via link in our bio) to reserve your spot 🤗

We can’t wait to see you then! 🙏