Perfect Form Personal Training

🥣 3 "ingredients"
🥣 $15
🥣 20 mins

We all know how much I enjoy a quick, simple dinner after a super long day. This delicious, high-protein meal took no time at all to prepare and cook - perfect for a mid-week meal when you've found yourself time poor but want something nutritious 👌

All you need is:
- 1 packet pre-cut salmon skin off
- 1 bag frozen veg (I went with Thai)
- 1 bag microwave rice
- Splash of soy sauce
- Chilli to taste

To cook:
- heat oil of choice in a wok
- cook the salmon until almost cooked through
- add in the vegies, stir until cooked through
- add in the rice, stir until heated through
- add splash of soy sauce and chilli to your liking

And that's all there is to it....oh except to sit back and enjoy 🤌

Quick and healthy - the family favourite, san choy bow (vegan style!)

What you'll need:
"Chicken style" V2 mince
1/2 x packet Malaysian style frozen veg
1 x packet sh*ttake mushrooms sliced
1 x carrot, grated
Iceberg lettuce
2 x tbsp vegan san choy bow sauce
Chilli and coriander to taste

What to do:
- Fry the mince and mushrooms in a wok until cooked through
- add frozen vegies and fry until cooked
- peel the leaves off the lettuce, serve 1 cup per person
- spoon the mince into each of the cups
- top with grated carrot, coriander and chilli

And voila 🤌 it's as easy as that, healthy, full of protein and delicious 😍🤤