Pilates 26

ANZAC Day Closure
Our studio will be closed on Saturday 25 April in recognition of ANZAC Day.
We take this time to reflect, remember, and honour the courage and sacrifice of our servicemen and women.
Classes return to normal on Sunday.

Why Pilates and Strength Training Are the Power Combo Your Body Actually Needs

Strength training is incredible, it builds muscle, supports bone density, and keeps you strong as you age.
But here’s the part most people don’t realise:

Strength without mobility is a recipe for stiffness, pain, and plateaus.
And mobility without strength won’t give you the power, stability, or longevity you’re chasing.

That’s where Pilates comes in.

Pilates trains the muscles that strength training often misses:

• Deep core
• Pelvic stability
• Postural muscles
• Breath‑driven control
• Joint mobility
• Balance + coordination

When you combine the two, your body becomes:

• Stronger
• More mobile
• More resilient
• Less injury‑prone
• Better aligned
• More capable in everyday life

It’s not Pilates or strength. It’s Pilates and strength.
One builds the engine.
The other keeps the machine running smoothly.

At Pilates 26, we’re here to make sure your body gets both — so you can move well, feel strong, and stay active for decades. PilatesBenefits BalancedBody PainFreeMovement MoveForLife PilatesCommunity PilatesJourney StrongerEveryDay HealthyHabits BodyAwareness FeelBetterMoveBetter