Physio One

Sports injuries don't just affect performance - they affect your quality of life.

At Physio One, we take a clinical, evidence-based approach to sports rehabilitation. Our team supports patients through every stage of recovery, from acute injury management through to return-to-sport testing and long-term injury prevention. Whether you're a competitive athlete or simply someone who wants to stay active, we're here to help you move well and stay well.

Our physiotherapist – Rhys has a special interest in sports rehabilitation and is now available to take bookings on Monday, Tuesday and Thursday.

✨ NEW CLINICAL PILATES SLOT WITH NANA FATHI ✨

Do you have an injury but are keen to stay fit?

You are in the right place!

Our most beloved Nana Fathi is taking over the Tuesday 9:30am Clinical Pilates Class at Physio One.

Expect a Pilates experience like no other — Nana talks you through every step, ensuring you feel confident, supported and challenged.
✔ Open to all levels
✔ Exercise alternatives provided
✔ Tailored to suit your needs

Spots won’t last long — book now!

Can’t make that session? We’ve got you covered 👇

JACK POTTER
Tuesday 6pm

CHRIS GILL
Thursday 6pm

NANA FATHI
Wednesday 8:30am | 9:30am | 10:30am
Friday 9:30am | 10:30am

Looking for something different?

Balance & Mobility (with Chris) – 12pm

Strength & Conditioning
Monday 4pm (Francis)
Tuesday 1pm (Chris)
Wednesday 5:30pm (Jack)
Friday 4pm (Chris)

See you in the clinic
Book your spot today!

Look out for this space for upcoming new classes

Let us know in the comment section if you have any suggestions for the same 👇

Huge thank you to Dan and Ben from Dan Everson Podiatry for such an engaging and insightful in-service on their Sensokinetic orthoses.

We loved learning how their approach differs from traditional orthoses — instead of simply supporting the foot, Sensokinetic works to enhance ankle power and improve overall movement quality.

Drawing on neuromotor facilitation research and the "Spinal Engine" concept, Dan highlighted the importance of dynamic stability from top to toe. A key takeaway? Foot pain isn't just about the foot — it requires a thorough assessment of the entire kinetic chain including the neck, shoulders, hips, knees and ankles.

One of our favourite concepts was the idea of the ideal vs preferred gait pattern. While we're born with an ideal movement pattern, life and injuries can shift us into a preferred one. These orthoses help guide the body back to its ideal pattern, acting as a reminder rather than teaching something new.

We were hooked from start to finish and loved seeing the passion behind the research and clinical application.

If you're looking to enhance your movement and reduce foot pain, it might be time to explore Sensokinetic orthoses!