Core Health Coaching
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🥞Pancakes with 28g of protein?
These Sweet Potato Protein Power Pancakes are fluffy, naturally sweet and packed with ingredients that actually keep you full.
- Sweet potato for steady energy
- Protein powder + egg whites for protein
- Flaxseed for fiber and healthy fats
- Cinnamon + vanilla for flavor
Top with pecans and a drizzle of maple syrup and breakfast is sorted.
18/06/2026
500 Parkruns! 🎈
Congratulations to Jeff — a man who has technically been running for years but whose finishing times suggest he is been having far too good a time along the way to rush anything.
Jokes aside, Jeff you are genuinely one of a kind. The kind of person who turns up, lights the place up and leaves everyone feeling better for having crossed your path!
Our Super Seniors would not be the same without your laugh echoing through the group.
We absolutely love having you, mate and congrats.
🔥Does “calories in vs. calories out” actually work?
If your plan looks great on paper but nothing is changing and you are not getting results…
It might be because your body is not just doing math.
Stress, sleep, hormones, gut health, food sensitives, inflammation…
They all affect how your body processes and uses food.
Take a look at the whole picture but you are not sure where to start — DM me the word “READY” and I will point you in the right direction.
❓What is the best core exercise???
What is the bird dog or horse stance.
It looks so simple but when done correctly it is very difficult.
From my experience only 20% of people do this well and I have attached a video of my client Hannah that does this exceptional well!!!
1.Place your wrists directly below the shoulders and your knees directly below the respective hip joint.
2.The legs are parallel and the elbows should remain turned back toward the thighs with the fingers directed forward.
3.Place a dowel rod along the spine and hold perfect spinal alignment. The rod should be parallel to the floor. The space between your lower back and the rod should be about the thickness of your hand.
4. Activate the transversus abdominis by drawing the belly button inward. Lift one hand off the floor to bring your arm in line with your body. The opposite knee is then elevated off the floor to the same height. Hold for 5 seconds and repeat 8-10 times on each side, or as many times as can be performed with good form.
5. When lifting the hand and knee off the floor, do not let your pelvis deviate toward the side of the support leg. This faulty movement pattern will shift the work out of the core into the hip.
If you are interested in more tips, check the comments for "The best 6 tips for a strong core".
11/06/2026
Members Monthly Bushwalk
A cold morning (You can tell in Jan's face!), great company and another enjoyable walk through Toohey Forest from Wellers Hill.
The highlight? Spotting three koalas along the way! 🐨
Always grateful for mornings like these spent moving, chatting, and enjoying Brisbane's beautiful bushland.
Click here to claim your Sponsored Listing.
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Telephone
Address
222 Wishart, Mansfield
Brisbane, QLD
4122
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 5pm |
| Saturday | 6:30am - 12pm |
