Pain 2 Performance

Only a few more days until JEREMY IS GETTING MARRIED!!
Jeremy is available early next week and will be away from Wednesday! Get in and secure those last few appointments as Jeremy won’t be back until the 28th of October.

💥Achilles Tendiopathy💥

The Achilles is the strongest tendon in the body, yet it is a constant source of pain for runners.
You’ve probably heard the age old ‘RICE’ principle however, applying ice does not help tendon healing and can actually slow the healing process.

Tendons respond best to initial rest and appropriate and progressive load to heal and allow return to pain free activity.

Book in with Troy or Keeley for an assessment and to get a personalised, effective and efficient treatment plan!