Fitstop

Unstoppable Series Week 4 Program 👟💪🏽

Yesterday we kicked off week 4 of our Unstoppable series!

Monday: saw everyone tackling their 5RM Bench press with a spicy finisher

Tuesday: We are hitting those 5RM Back squats if our legs are feeling up to it!

Wednesday: We have a great session of 6 x 4 mins stations plus another great Finisher

Thursday: We will be preparing and testing out our 3RM Deadlifts based off the weight you did last week!

Friday: A great upper body session is planned, with our focus movement of Max Chin Ups! 💪🏽💪🏽

Don’t forget this Sunday we have partnered with for a session at 9am!
Infrared sauna + compression boots + Hot/Cold therapy🤩

The team can’t wait to see everyone smashing their goals throughout the week, so don’t forget to book in via the app!

🌟WE ARE HIRING🌟

Fitstop Brisbane CBD has an exciting opportunity for a superstar Trainee to join our team and community!

Opportunity:
▪️Casual Role
▪️up to 15hrs per week
▪️Mentoring and brand development in your role
▪️Chance to be apart of great community and team environment

Requirements:
🔸 Minimum Cert III in Fitness
🔸Valid First Aid & CPR
🔸Experience in Group training (ideal)
🔸Fantastic Communication skills

If this sounds like you or someone you know we want to hear from you!

Please send your resume and cover letter to [email protected] or send us a message for any questions you may have!

UNSTOPPABLE SERIES SCHEDULE! ⬇️⬇️

🔥WEEK 1:
Dry Tri Saturday Sweat for Smiddy - to round out the first week we have a triathlon inspired workout whilst raising funds for an awesome cause!
7:30 for workout and join us after for a coffee

🔥WEEK 2:
Monday 5pm were are going to give the 5km and 3km Time trial a crack!
Meet at the gym and we will walk down the the river together! 🏃🏼‍♂️

🔥WEEK 3:
Saturday 26th 7:30 am
We are celebrating the return of our amazing coach Sabrea from her huge European adventure!

You guessed it we are having a best dressed competition- grab those Hawaiian shirts, flowers and anything else colourful! You have the chance to win a LSKD voucher and more!

🔥WEEK 4:
Huge recovery session planned with Recovery Science!
* Normatec Compression Boots
* Infrared Saunas
* Hot/Ice Baths
For only $40 🫢🧊

🔥WEEK 6:
FitStop individual Game Day is Back!
Who will be our Male and Female winners this time round!?🤔

Don’t forget to book in to all these extra via the app! 💪🏽

MEMBER OF THE MONTH 🤩🎉

A huge shout out to !! 💪🏽

Tyla has been training with us for just over 6 months now and we are so proud of her achievements and commitment to the 6:30 crew! Plus she recently became officially apart of Funky Sock Fridays! (….Finally)

Also a huge thanks to for goodies!

Come join this Saturday at Nufarm Park to celebrate our community’s achievements over the past six weeks!🎉💪🏽

All friends and family welcome & those fur babies!

There will be a BBQ providing please RSVP via the app for catering purposes. BYO drinks and nibbles

Look forward to seeing everyone there ! 🎉