Emerald Performance

Weekly Roundup:

1. Eastern Suburbs FC player Karl working on his upper body strength
2. IMTP max strength testing for Vedh in his ACL rehab
3. Nearly 2.5m broad jump for Arden in his horizontal power
4. Our senior dietitian Elena giving a presentation to Queensland Athletics athletes
5. Bent knee yielding ISOs for client Noah post complex ankle injury from soccer (ATFL, CFL, PTFL)
6. A-skip assessment for soccer player and ACL rehab patient Caitlyn, looking at gait cycle and knee extension delay
7. Core work with Karl doing side plank dips
8. Broncos....hard watch
9. SL power production and DL landing absorption for ankle stress fracture client Alex
10. Golf 🏌️‍♂️

Weekly Roundup:

1. Return to ball work for ACL patient Charlie!
2. Another ACLer Vedh showing great core with his deadbug form
3. Client Jethro understanding how to feel the glutes stretch
4. Ferry POV
5. Charlie with some COD
6. Rotation strikes again!
7. MH Bulimba booming
8. SL RDL + Hip IR for client Peter
9. Some run tech and exposure for another ACL patient Jackson
10. Sweet treats