Progressive Strength

Handstands always seem more fun outside of the gym

My absolute fav post workout snack

HAPPY NEW YEAR!! Here’s a new year RingString challenge to kick the year off 💪
- exercise 1 - 60 sec ring turn out, rest 30 seconds then;
- exercise 2 - 60 sec ring turned out like position, rest 30 seconds, then;
- exercise 3 - 60 seconds rings turned out push-up position, rest 2 mins then;
Repeat each exercise for 45 seconds with a 30 seconds rest between and 2 mins at the end then repeat again for 30 seconds each exercise and 30 seconds rest between exercises.

Now here’s the tricky part, try and do this without relying on the friction from the straps on your forearms or upper arms!