Hopes In Motion

Rain rhymes with train. What better way to get warm and stay dry than hit the gym in a grey (almost) Winter Brisbane day? You can find me , or . Any guesses which one this is??

Quiet gym or busy gym? What’s your preference? It seems that on Saturday night, all the cool kids train …. well, both of us 😁. Do you like having the gym to yourself?

On the strong days, on the sad days, on the holidays, on the off days, on the mediocre days and especially in the days you need it the most - show up for yourself and train. Movement is the best medicine. You don’t have to hit PBs or work yourself to exhaustion. Just get your body moving and show yourself some love.

It’s been a hot minute since I’ve posts on socials. Life, y’know? But the secret sauce is always consistency and rest assured, I’ve been investing in growth recently - muscles, skills, mental and emotional wellbeing for you and me.
Today’s soundtrack is loud LOUD ska (thanks to dancing nights away with friends). What is your favourite playlist when training??

45 minutes of my life well invested …… hoping to be able to walk/sit in the next 24-48 hours.
Comment below for the workout details if you dare.