XFlowTech
Nearby schools & colleges
67, Springwood Road, Springwood
320 Adelaide Street
Stiff neck? Tense shoulders? Feel like youâre carrying your whole day up there?
This quick clip from our xMount Self Massage Series shows you how to release tension in the upper traps and neck using the xMount (or a firm ball).
Itâs perfect for:
â
Tech neck & desk posture
â
Tension headaches
â
That tight, âshrugged upâ shoulder feeling
đ§ Pro Tip: Pause on any sore spot for at least 30 seconds â breathe deeply and stay focused on letting the muscle relax.
đ„ Want the full tutorial? Itâs live now on YouTube â link in bio.
Pain in the back of your shoulder?
It might not be your shoulder joint â itâs probably your infraspinatus or teres minor doing the complaining đ
This 50 second clip shows you how to relieve deep, nagging shoulder tension with just the wall and the xMount Don attachment (or a tennis ball).
Expect:
đ„ Precise pressure
đ§ Targeted relief
đ« Better movement + breathing
đș Watch the full technique breakdown in Episode 2 of our YouTube Mobility Series (Link in bio)
20/01/2026
How to unlock back mobility on a limited budget (and actually keep it).
If youâve tried everything and still feel stuck, youâre not alone.
Many people lose hope because relief feels temporary.
Targeted trigger point release helps calm overactive muscles, improve blood flow, and restore movementâwithout expensive ongoing treatments.
Attila thought they had lost all hope⊠until they finally released a knot that had been there for years.
Pain relief doesnât have to be complicated or costly.
It just has to be done right.
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Brisbane, QLD