Mitch Howson Personal Training
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Sounds of the Gym 🎧🏋️♂️
Joel’s back in the gym while on break from the AIS, getting some quality work in.
Focused on high-quality joint maintenance, light plyos, and controlled strength to stay sharp and healthy.
Why this matters for pro athletes:
• Maintains joint health & long-term durability
• Reduces injury risk during heavy training phases
• Keeps movement quality high during the season under load
• Supports efficient return to high-performance training
• Builds resilience without overloading the system.
Why Rotation & Anti-Rotation Core Work Matters
Whether you’re an athlete or just want to move well, training your core to resist and control rotation is essential for performance and injury prevention. These exercises build true core stability not just surface level strength.
Try These:
• Pallof Press – Builds anti-rotational strength to protect your spine during movement.
• Pallof Press with Twist – Adds controlled rotation for power and control.
• Plank Knee-to-Elbow Twists – Targets obliques and deep core muscles while challenging trunk control.
Why it’s important:
Reduces risk of back injuries Improves power transfer in sport
Supports safe, efficient everyday movement Lower risk of low back and groin injuries
Why Every Athlete Needs Eccentric Hamstring Training
Stronger. Safer. Smarter.
• Cuts hamstring injury risk by up to 51%
• Builds longer, stronger muscle fibers = better performance
• Lowers reinjury risk (29% recurrence without it!)
• Exposes hamstrings to high-force lengthening = more resilient muscles
1. RDL
2. Eccentric single leg hammy slider with glute bridge
3. Single leg RDL
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Brisbane, QLD
