Pro Edge Sports Nutrition

Client Spotlight: Meet Tiff! 🌟

From 20kg down to feeling stronger than ever, Tiff is crushing her fitness goals! 💪

Despite working long hours from 6am to 7pm, she’s committed to her morning workouts, a flexible meal plan, and tracking her macros with our custom app. 📲

Her mission? To increase lean muscle and drop some body fat before her upcoming holiday. ✈️

This is more than just about weight loss...it’s about recomping her body and achieving lasting, healthy results. 💥

Tiff’s dedication proves that with the right coach, nutritional and fitness tools and ongoing support, a busy lifestyle doesn’t have to hold you back. 💯

Checkout today's story for Proof of Client's transformation.

👇 Want to start your own transformation? 👇
💬 DM “Startup” and we will send you details so you can take your first step towards reaching your fitness goals today!

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Intermittent fasting is not just about cutting calories,it's about tapping into our body's natural ability to heal and optimize itself.

By limiting the hours we consume food, our bodies are able to switch from a fed state to a fasted state, allowing it to burn fat for energy and promote cellular repair.

This leads to improved metabolism, increased insulin sensitivity, and reduced inflammation and gives your digestive system a daily break, which can enhance energy, focus, and overall health.

Additionally, the practice of fasting has been shown to boost brain function and improve overall health. So, let's celebrate the power of our bodies and give it the rest it deserves with Intermittent Fasting 💪

🕛 Intermittent Fasting: The 12–8pm Window

Intermittent Fasting (IF) using the 12–8pm window means you eat all your meals within an 8-hour period, typically from 12noon to 8pm and fast for the remaining 16 hours.

✅ Best suited for:
Busy adults who prefer fewer meals
People wanting to reduce snacking or late-night eating
Those focused on fat loss or metabolic health

⚠️ Not ideal for:
Pregnant or breastfeeding women
Those with a history of disordered eating
People with blood sugar instability or certain medical conditions

Always listen to your body and check with a qualified health professional before commencing any fasting or modifying your diet. IF isn't a magic fix, but it can be a powerful tool when used correctly.

Working gal in action 💻👊

Yes—I crunch numbers, decode data, and help my clients get lean and stay lean without the guesswork.

This isn’t about diets. It’s about strategy, consistency, and real coaching.

You bring the goals. I’ll bring the blueprint.
Let’s get to work.

👇 Comment “READY” if you’re done winging it and want a real plan.

Dish of the week: Crumbed parmesean, garlic and mustard barramundi. Just needs some brochinni, corn on a cob and chips to go with it. Seriously, 10 mins prep + 10 mins cook time. Nutrition doesn't have to be difficult. 👌 Recipe is as follows:

Step 1
1. Lightly spray skillet with light olive oil.

2. Lightly spray raw barramundi fillets with olive oil in a bowl and ensure fully coated.

3. Place a half cup of plain flour, salt and pepper on a plate.

4. Place 1-2 lightly whisked egg in a shallow bowl, with 2 tablespoons American mustard and a sprinkle of Garlic pepper mix and Vegetta seasoning.

5. Add three quarters of a cup of dried breadcrumbs, 1/4-1/2 cup parmesean cheese (shredded or in jar) and parsley flakes on a separate plate.

6. Dip each piece of fish in the flour and shake off any excess flour. Dip into the egg mix and turn to coat, then dip in the breadcrumb mix, pressing firmly to coat.

7. Fry fish in skillet turning until golden brown and crispy.