Longevity Code

I get a lot of enquiries each week about what I do in my Longevity Clinic.

I mostly work with people that want Life Extension 'DFY' (Done For You), not people that are 'DIY' (Do It Yourself).

Consultations include - Testing, measuring, lifestyle assessments, prescibing targeted molecules for each individual, educating, inspiring, helping to create the best Longevity Lifestyle.

Regular tests include -

✅ Mitochondrial NAD levels,
✅ Cytokine panels,
✅ Biological age,
✅ Pace of Ageing,
✅ Telomerase, metabolic, immune, and gut health,
✅ Longevity pathology biomarkers,
✅ Cellular function,
✅ Lifestyle assessments,
✅ Sub-Health markers.

We should all be taking the following molecules - these are Longevity Gene Network Activators to impact all 9 Hallmarks of Ageing. 💯

🧬 Astragalus,
🦠 Fucus Versiculosis (Fucoidan),
💥 NAD boosters,
🥦 Activated sulforaphane,
🧬 Withania,
🧬 Magnesium,
🫚Curcumin,
🍵 EGCG,
🧬 Selenium,
🌞 D,
🍇 Resveratrol,
🫒 Olive oil.

Autophagy, Sirtuin activation, telomerase activity, stem cell release, Nrf2 regulation, mitochondrial regenesis, regulation of FOXO/AMPK/mTOr etc, inflammation control, microbiome support, epigenetic rebooting, and so much more.

Do you wonder why I bang on about Epigenetics all the time?

Because - apart from disease prevention medicine - it is the area of your ageing that I can have the biggest therapeutic impact to extend your healthy lifespan over 100 years of age. 💯

Your epigenetics can change in response to your behaviours and environment.

"Importantly, emerging evidence strongly suggests that consumption of dietary agents can alter normal epigenetic states as well as reverse abnormal gene activation or silencing. Epigenetic modifications induced by bioactive dietary compounds are thought to be beneficial. Substantial evidence is mounting proclaiming that commonly consumed bioactive dietary factors act to modify the epigenome and may be incorporated into an ‘epigenetic diet’. Bioactive nutritional components of an epigenetic diet may be incorporated into one’s regular dietary regimen and used therapeutically for medicinal or chemopreventive purposes." (article attached in comments)

The most researched and effective epigenetic modifiers I use in my Longevity Clinic -

💥 Sulforaphane
💥 Resveratrol
💥 Curcumin
💥 EGCG from Green tea
💥 Garlic
💥 Soy Isoflavones
💥 Selenium
💥 St Marys Thistle
💥 Olive Oil

Eat and supplement every one of these molecules daily!

This is one of my favourite Longevity prescriptions - impacting all 9 Hallmarks of Ageing.

Each capsule contains -
💥 NAD
💥 Citrulline Malate
💥 Nicotinamide Riboside
💥 Resveratrol
💥 Nicotinic Acid

Each molecule working synergistically to increase NAD levels, boost Mitochondrial function and regrowth, and slow your pace of ageing.

"Love your Mitochondria and live longer!" 💯

NAD Force (Mitochondrial Super Fuel) NAD is the main fuel source of your mitochondria. It plays a critical role in energy production helping banish fatigue and helping mitochondria function/growth.

Your Mitochondria and NAD levels directly impact at least 6 of the Nine Hallmarks of Ageing!💥

Major Causes of Mitochondrial dysfunction

❌ Poor diet, sugar, and processed foods (fructose rich diet)
❌ Sedentary lifestyle
❌ Environmental toxins, mould, EMF, and glyphosate
❌ Stress and sleep deprivation
❌ Inflammation and hyperglycaemia
❌ Nutrient deficiencies
❌ Genetic predisposition
❌ Ageing - especially when you get over 40 years old
❌ Medications (statins, NSAIDS, anti-anxiolytics, antidepressants, antipsychotics, antibiotics, chemotherapies, metformin etc.)

Common Diseases associated with mitochondrial dysfunction

Chronic infections: Lyme, mould, fungal, viral
Neurodegenerative diseases (Alzheimer's, ASD, Parkinson's)
Cancer
Cardio Vascular Disease (e.g. myo/pericarditis)
Diabetes and metabolic syndrome
Kidney disease
Common pathways activated that cause chronic inflammation and oxidative stress
Depression and mood disorders
Infertility (egg and s***m health)
Accelerated Ageing - Frailty, looking older, limited regeneration

My most successful Mitochondrial and NAD nutrients to date -

✅ CoQ10
✅ PQQ
✅ Nicotinamide Riboside
✅ Activated B3
✅ NMN
✅ Resveratrol
✅ Acetyl L Carnitine
✅ Alpha Lipoic Acid
✅ Magnesium
✅ Sulforaphane

I see between 70 to 95% improvement in Mitochondrial NAD levels after 6 weeks of using these molecules.

I have many of these molecules and nutrients compounded together in one Formula on my Clinical Website for you to trial. (see the link in Comments section below)