Marcomms Academy

10 Ways to Build Your Resilience

The good news is that even if you're not a naturally resilient person, you can learn to develop a resilient mindset and attitude.

According to psychologist, Susan Kobasa, there are three main elements that resilient people possess. These are challenge, commitment, and control.

There are 10 key things you can to develop your resilience:

1. Learn to relax.
2. Practice thought awareness.
3. Edit your outlook.
4. Learn from your mistakes and failures.
5. Choose your response.
6. Maintain perspective.
7. Set yourself some goals.
8. Build your self-confidence.
9. Develop strong relationships.
10. Be flexible.

My takeaway for me was number 6 - Maintain perspective!

Resilient people understand that, although a situation or crisis may seem overwhelming in the moment, it may not make that much of an impact over the long-term. Try to avoid blowing events out of proportion.

📸 VISUAL CONTENT MASTERCLASS 🎥

Marketing Juniors will learn the magic of capturing engaging content with expert photographers and videographers to guide them through a project to implement in Term 2.

The program empowers young people to pursue their career in a growth industry while supporting advancement of schools. High-level school advancement professionals also have the opportunity to lead and mentor a young person starting out in their career.

We are working with a number of schools in QLD, NSW and WA to place their Marketing Junior. We are matching Employer Partners with young, dynamic, graduates with a passion for marketing and communications to offer support for busy school marketing and communication departments.

Visit the link in our bio for more information!