Balanced Wellness Studio

Are you ready to take your workshops to the next level?

Anick is holding a 3 hour workshop designed to help you share you knowledge in ways that truly connect, engage and inspire people.

Whether you teach in person or online, this workshop will give you the tools to deliver sessions that feel purposeful and deeply impactful for your clients.

Details and link in the comments below 👇🏼

If you are needing some time out for yourself, come and join Monique for a yin yoga session this Tuesday at 6pm! You can register here: https://balancedwellnessstudio.com.au/events/

Vinyasa Yoga (Beginner level) Monday nights 6pm with Monique 🧘‍♀️ Stretch and release, with a sound meditation to finish💗
Everyone is welcome. Only $15 per class.
Click here to register: https://balancedwellnessstudio.com.au/classes/

FULLY BOOKED!! Make sure you signed up with your email address on our website to confirm your booking.

If you missed out, you can still sign up and we will add you onto the waitlist for anyone who cancels.

We are looking forward to seeing you all!

14 Science Backed Benefits of Vinyasa Yoga

1. Enhances Core Stability
2. Improves Mobility and Range of Motion
3. Keeps your Heart Healthy
4. Calms the Mind and Reduces Stress
5. Boosts Mood
6. Grants Flexibility
7. Improves Sleep
8. Stabilizes and Regulates the Emotions
9. Increases Lung Capacity
10. Bolsters Energy Levels
11. Burns Calories
12. Improves Body Image
13. Increases Focus and Memory
14. Strengthens the Immune System

Vinyasa yoga is a practice that helps enhance overall health and well-being, which in turn, helps one lead a healthier yogic lifestyle.

Reference: Yoga Basics