Inside Out Active Recovery
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14/06/2026
Open today, 9am to 6pm.
The plunge is cold, the sauna is hot, the magnesium spa is bubbling. Sundays are quiet, which is the point. Walk in and grab the trial: $79 for 14 days unlimited.
Trial first. We've got something on for members this winter. Ask at your last session.
Book: active-recovery.com.au/trialpasses
3-5 Hinkler Ct, Brendale.
Snap Fitness Brendale crew, your recovery centre is four minutes up the road.
Sauna, cold plunge, magnesium spa, Normatec compression and Theragun massage, all on one pass. $79 gets you 14 days of unlimited access. Visit us and show your Snap tag for 15% off.
Veterans and emergency services: 30% off casual passes and memberships. Show your ID at the door, we'll sort you out.
Book: active-recovery.com.au/trialpasses
09/06/2026
Sleep onset is a body-temperature problem. To fall asleep, your core temp has to drop. The fastest way to make that drop bigger is to heat your body first.
A sauna or hot spa session one to two hours before bed triggers a steeper cool-down on the way out. Research on warm bathing puts the average improvement in sleep onset at around a third faster. Sauna or magnesium hot spa at Brendale you decide. Either one works the same mechanism.
Try the stack on our $79 14-Day Unlimited Trial.
active-recovery.com.au/trialpasses
A hot bath does something. A hot bath at 38-40°C with high magnesium does something else.
Our magnesium spa runs at one of the highest concentrations in Brisbane. Twenty minutes in here drops your cortisol, settles your nervous system, loosens stiff muscles and helps you sleep that night.
In a Brisbane winter morning, that's the warmest 20 minutes of your day. Magnesium spa is one of five therapies on our $79 14-Day Unlimited Trial. Same price as one week of membership.
Book: active-recovery.com.au/trialpasses
Inside Out Active Recovery, 3-5 Hinkler Ct, Brendale.
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Category
Website
Address
3 Hinkler Court
Brendale, QLD
4500
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |
