Jetts Berrinba

What does self-care look like to you?

For some, it’s slowing down. For others, it’s showing up.

This International Self-Care Day, remember that looking after yourself can be as simple as taking a walk, getting enough sleep, staying hydrated, or making time for a workout that leaves you feeling stronger and more energised.

Self-care isn’t selfish. It’s investing in your wellbeing, one small choice at a time.

How are you prioritising yourself today?

Makes approximately 24 bliss balls and takes 30 minutes to prepare. In a large bowl, combine 2 cups almond meal, 1 cup vanilla protein powder and 2/3 cup desiccated coconut. Add 1 tsp vanilla extract, 60g honey and 1/3 cup cold water, mixing until a dough forms (add a little extra water if needed). Take enough mixture for one ball, create an indent, place a raspberry inside, then shape the mixture around it to form a ball. Repeat with the remaining mixture and 24 raspberries. Place the balls on a tray and freeze for 15 minutes. Meanwhile, melt ½ cup dark chocolate chips in the microwave in 20-second increments, then stir through ½ cup coconut milk until smooth. Place extra desiccated coconut in a shallow dish. Dip each bliss ball into the chocolate mixture, then roll in the coconut to coat. Store in the refrigerator for up to one week or freeze for up to three months.
Recipe from www.hillstreetgrocer.com

🔓🚫⛓️ = No lock-in contracts
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💪✨🆓 = Fitness freedom

Happy from Jetts! 🎉

🎉 Today is Member Day at Jetts! This is all about celebrating our amazing members and the community that makes every club great. Swing by your local Jetts, get involved in the fun, and be part of the action. We can't wait to see you there!

What does your ideal Saturday look like after a long week of work?

What does balance look like to you? 🍫💪

World Chocolate Day is the perfect reminder that enjoying your favourite treats can absolutely be part of a healthy lifestyle. Whether you prefer it dark, milk, white, or loaded with nuts, there’s always room for a little chocolate alongside your fitness goals.

Because fitness isn't about restriction, it's about creating sustainable habits that work for you.

🍫 What is your chocolate of choice?



What does balance look like to you? 🍫💪

World Chocolate Day is the perfect reminder that enjoying your favourite treats can absolutely be part of a healthy lifestyle. Whether you prefer it dark, milk, white, or loaded with nuts, there’s always room for a little chocolate alongside your fitness goals.

Because fitness isn't about restriction, it's about creating sustainable habits that work for you.

🍫 What is your chocolate of choice?

🌟 JULY MEMBER OF THE MONTH – Congratulations Ange! 🌟

A huge congratulations to our Member of the Month, Ange! 💙💪

Ange has been recognised for her outstanding consistency, dedication, and positive attitude. She always comes into the club ready to put in the work, and her commitment to her training is something to be admired.

It’s members like Ange who help make Jetts Berrinba such a supportive and welcoming community. We’re incredibly grateful to have you as part of our Jetts family and can’t wait to see you continue smashing your goals!

Congratulations, Ange! Keep up the amazing work—you’ve absolutely earned it! 👏🎉

A big thank you to Sunny at PowerSupps Browns plains for generously donating this month’s Member of the Month prize. Your continued support of our members and the Jetts Berrinba community is greatly appreciated! 🙌

If you see Ange in the club, make sure you give her a big congratulations! 💙

Motivation, self-love, kindness. Change your mindset from "I didn't life as heavy as I wanted" to "I showed up and did my best".

Today marks the Winter Solstice, the shortest day and longest night of the year. While the days may be darker, it’s the small habits we keep showing up for that make the biggest difference. This winter, lean into movement, community, and feeling good from the inside out. Whether it’s a workout, a run club session, or simply showing up for yourself, every step counts.