Bendigo Body Composition

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How much can you change things in 12 months ?

Glenn’s start date was 16th Jan 2025, currently 35+ kg loss all from fat.

Zero loss in muscle or metabolism (BMR)

We aimed for a daily calorie deficit of 500-1000kCal with 3 training sessions pw.

It can’t be underestimated how a transformation like this can impact everyone involved

It’s not rocket science, all you need is the right plan, some commitment & consistency.

If you’re not getting the results you want you either have the wrong plan or lack the discipline. Stop looking for the easy option, just show up and do the work💪

The 101 on Carbs

Carb Codes.pdf Shared with Dropbox

We are back from holiday it’s time to level up 💪
Building muscle takes time—but every phase counts. 💪

Here’s what really happens week by week, even before you see the changes.
From early neurological gains to body composition shifts, real progress often starts beneath the surface.

The scale might not move—but your InBody scan can show you what’s really changing.

👉 Track your progress beyond the mirror: bendigobodycomposition.com.au