F45 Training Martin Place

ONE WEEK TO TO 👀💪🏼

NEW PHASE INCOMING 🚨

Triple Threat 3️⃣ - 3 set cardio burner; try and count your reps in set 1, double them in set 2, and triple them in set 3

Liberty 🔔 - Time under tension to a specific tempo to test your whole body

Abacus 🧮 - Test your mental and cardiovascular ability with short, sharp pyramid sets

Romans 🏛 - The OG resistance workout is back! For a killer lower and upper body workout

T10 🔟 - Alternating resistance and cardio for a balance and intense full-body workout

Hollywood, WeHo, NoHo 🌆- 3 different Hollywoods across 3 different Saturdays so spice up this phase’s hour long sessions

Panthers 🐆 - An F45 original to build strength with push and pull exercises, and muscle fatigue

INTRODUCING 🚨
Our new coach Ryan 💪🏼
You’ll be seeing him a lot more in studio team and he brings experience from both the Elite Forces and Bootcamp style training, welcome to team MP 💥