Body Thrive

Taking one lunge sequence and showing how it can be done both on the reformer and on the floor using a slider (socks or a piece of paper can do the trick).

This flow moves through:
• Crescent lunge
• Crescent lunge + scooter
• Scooter only
• Crescent lunge with a forward hinge
• Scooter with a forward hinge
• Back to crescent lunge (no hinge)
• Finish with lunge pulses 🔥

Same movement patterns, different tools!! Great for building strength, control and balance whether you’re in the studio or training at home.

Consistency isn’t about perfection...it’s about showing up, rain or shine!!

My current cardio? Running after my 15 month old all day 😂
Wouldn’t trade it for the world!!
(This was on a work day when I actually had a chance to get myself ready haha)