Deborahjtyson.com

I’m grateful to share that I recently joined Dr Alisa Whyte on her Mindset Mastery Moments podcast (a Top-100 show in the US & UK).

During our 40-minute conversation, we explore:

Emotional resilience – turning life’s curveballs into fuel for creativity and focus

Quick self-awareness check-ins – 90-second pauses that keep you centred, even on busy days

Tiny daily shifts, big results – the 1 % habits that compound into lasting growth

Leading with clarity, courage and compassion – practical ways to bring heart and head together at work

We also share personal stories of burnout, renewal and those small moments that sparked big breakthroughs.

If you’d like to listen, you can find the episode here: https://smpl.is/a8od2 (or search Mindset Mastery Moments on Spotify, Apple or YouTube).

I’d love to hear what resonates most for you—feel free to share your insights in the comments.

✨ I’m honored to be featured on the Mindset Mastery Moments podcast with the incredible Dr Alisa Whyte (@MindsetMastery360) — which is rated in the Top 100 Podcast USA & UK Over 40 energising minutes, we unpack the real-world practices that transform “good intentions” into sustained personal and professional growth: 🌟 Emotional Resilience How to convert life’s curveballs into fuel for creativity, focus, and purpose—so challenges sharpen you rather than shake you. 🌟 Self-Awareness on the Go Simple body-mind check-ins you can run in 90 seconds (yes, even between back-to-back Zooms) to stay centred and decisive. 🌟 Micro-Shifts, Macro Impact The 1% daily upgrades that compound into 37× improvement over a year—backed by both neuroscience and Blisspot’s community data. 🌟 Leading with Heart & Head Why clarity, courage, and compassion are the new power trio for high-performance cultures—and how any team can embed them. You’ll also hear personal stories—mine and Dr Alisa’s—about burnout, reinvention, and the small moments that sparked big breakthroughs. 🎧 Listen now: https://smpl.is/a8od2 (Or search “Mindset Mastery Moments” on Spotify / Apple / YouTube) If the episode sparks an insight, drop me a note or tag me—I’d love to hear your biggest takeaway. Let’s rise together in clarity, courage, and compassion. 🌿 #MindsetMastery #EmotionalResilience #PersonalGrowth #DeborahTyson #Blisspot #Wellbeing #Leadership #PodcastGuest

✨ Too Much Woman? No—Just the Right Amount. ✨

Last Friday, I had the pleasure of attending an incredible International Women's Day (IWD) event hosted by the super-connector, Oksana Koriakova. Oksana curated a gathering that was not only inspiring but also thought-provoking.

At first, I wasn’t sure what the event’s theme: "Too Much Woman" meant. However, after the event Oksana shared a poem with us "Too Much Woman", and I came to understand its profound message.

How often have women been told they are too much—too sensitive, too emotional, too loud, too bold, too ambitious? Which can lead to us doubting ourselves, our intuition (that keeps us safe) or "dimming out light". The truth is, these qualities are not weaknesses; they are our strengths.

Our emotions bring depth, our voices spark change, and our ambition paves the way for progress.

This theme beautifully aligns with the broader message of IWD 2025: "For ALL Women and Girls: Rights. Equality. Empowerment." It’s a powerful reminder that when women are empowered to embrace their full selves—unapologetically and authentically—the world benefits.

But ultimately, this is not about women or men being in control—it’s about moving forward together, side by side. True progress happens when we uplift and support each other, creating a world where equality is not a competition, but a shared vision.

I love witnessing how the world is evolving as we continue to raise awareness, challenge outdated norms, and create more spaces where women can step into their power with confidence. 💜

A huge thank you to Oksana for bringing such an empowering theme to life. Here’s to celebrating and uplifting women—not just on IWD, but every day.