YOUNGTraining

Hey everyone,

I've started a podcast with OPEX Fitness founder James Fitzgerald on youth fitness. It's a topic I am extremely passionate about and wanted to share the first two episodes.

I hope you enjoy.

Episode #1:
https://open.spotify.com/episode/6qDnt7zT0kVlGL1SoKlqJS

Episode #2:
https://open.spotify.com/episode/3wIKDVizR5dX3H9KAYKQPl

#1 - Three Obstacles Preventing Youth Engagement in Fitness Listen to this episode from Fitness in Youth on Spotify. In the first episode of the Fitness in Youth podcast, hosts Dan Young and James Fitzgerald zoom in on three major obstacles preventing youth engagement in fitness today;EnvironmentEducationIntentionThey reflect on their on their earliest memor...

When prescribing your own exercise programs, make sure you’re covering these six essential movement patterns for structural balance and prevention of compensatory movement.

Squat
Lunge
Bend
Push
Pull
Core

This should provide great structure to your sessions plus give you a ton of variety to keep things fresh.

If you’re ready to take your fitness to the next level, get an individually designed program that specifically meets you where you’re at and nudges you to where you want to be. We follow this three simple step process.

1 - Consultation
2- Assessment
3 - Program Design

Plus when you’re up and running, you’ll get 1:1 coaching on the three core pillars of long term health

Nutrition
Lifestyle
Movement

If this sounds like it’s for you, book a free 15min consult in the bio

Big shout to

You work hard, stay curious, make mistakes, learn, adapt, practice patience and strive to lead by example. Well done.

Congratulations on this result.

Ps. Don’t forget to thank your parents for all the driving and especially your amazing sister for being the best training partner!

What are you training for?

Are you training for optimal health to enjoy freedom of movement and high mental acuity for as long as possible?

Or are you an athlete training to reach your maximum physcial potential and expression within your spot?

The approach to training and your program design will be relative to the goal.

Get the best possible results by creating the program designed for the individual.

Designed for you!