Tweed Ozone Health

Oxygenation plays a crucial role in muscle recovery and repair, offering several benefits for athletes and those seeking to improve their fitness 🏋️

When we exercise, our muscles require an increased supply of oxygen to generate energy and perform optimally. After intense physical activity, muscles may experience micro-tears and oxidative stress. Adequate oxygenation may support the repair process by delivering oxygen and nutrients to the damaged muscle fibres, aiding in their recovery 💪

Increased oxygen availability may also help to remove metabolic waste products, such as lactic acid, which can accumulate during exercise and contribute to muscle fatigue and soreness 🚴‍♀️

Proper oxygenation promotes the production of ATP 💥 the primary energy source for muscle contractions. By optimising oxygen delivery, you may experience improved muscle function, reduced recovery time, and enhanced overall performance 🏆

Incorporating strategies that enhance oxygenation, such as Hyperbaric Oxygen Therapy, Ozone Sauna sessions (HOCATT™), Live O2, deep breathing exercises, targeted stretching, and appropriate rest intervals, could all contribute to more efficient muscle recovery.

Interested in trying increased oxygenation for muscle recovery? Contact us or book a session online today! Tap the link in our bio for further information 📲

NEW LiveO2 at Tweed Ozone Health 🚴‍♂️ in Banora Point!

LiveO2 Adaptive Contrast for recovery, performance, blood flow and oxygenation.

Alternate between an oxygen rich and oxygen reduced environment while using our exercise bike to increase cellular demand and absorption of oxygen.

Book here: https://www.tweedozonehealth.com.au/book-online

What is a Hyperbaric Oxygen Chamber session like?

A hyperbaric oxygen chamber creates a pressurised environment similar to diving underwater. In our chamber, the pressure experienced is the equivalent of being 5 metres deep (1.5 ATA).

You'll experience the sensation of 'ear popping' similar to diving or flying in an airplane as the pressure changes (both at the start of your session and at the end).

Once you've reached pressurisation, your ears no longer 'pop' and it feels like you are just laying on a comfy bed in regular pressure as your body and ears have adjusted.

When coming out of the chamber, our clients are often feeling relaxed, rejuvenated and calm (and may be waking up from a good sleep!).

Our staff will guide you throughout the whole process, providing tips and tricks for ear popping and ensuring you are comfortable.

If you would like to give Hyperbaric Oxygen Therapy a try, tap the link below to book! We hope to see you soon ✨.

Bookings: https://www.tweedozonehealth.com.au/book-online