Evolve 2 Thrive
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Your ultimate fat loss GROCERY LIST to get ahead this week.
Sunday is meal prep day & for most of you, you’re heading to the grocery store not knowing what to buy or what swaps to make for fat loss.
It’s honestly the most frequently said thing in my DM’s.
So to help you, I created the ultimate fat loss grocery list for both COLES & ALDI.
Comment below GROCERY LIST for the Coles staples you need. 🛒🥙
Comment below ALDI if you shop there instead 🛒🍜
30/05/2026
A lot of women say they want “balance” with food… but they’ve never built the foundations required to actually do it in a way that maintains results.
Real flexibility doesn’t come from guessing or winging it.
It comes from education.
Learning:
🤎 calories
🤎 macros
🤎 portion sizes
🤎 how your body responds to food
That foundation phase=
tracking, weighing food & building awareness
This phase is not designed to be restrictive forever.
It’s there to teach you the skills required to eventually eat with MORE flexibility, confidence and freedom long term.
Because once you understand your own threshold for balance, everything changes.
You can enjoy dinners out, cocktails, holidays, weekends away, and still know how to pull yourself back into alignment without guilt, obsession or spiralling.
Years of training and tracking my macros now enables me to actually live a balanced/flexible life.
But you can’t have that balance unless you’ve experienced structure, discipline and rigidity first (because that’s where you learn and develop these skills that set you up for life)!
healthyhabits
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Ascot Vale, VIC
