IPA - Improved Performance Aus

Appreciation post So proud of these 3, between them in the last 6 months they have lost over 30kg!!! Along with putting on over 10kg of muscle ! Couldn't be more proud of how hard they have been working. They make my job so fulfilling seeing hardworking people smash goals and change their lives !! Love training all 3 of them and can't wait for to see them progress further. If you have any questions about how you can change your life or about online personal training feel free to contact us a on our Facebook you won't regret it !!

Improved Performance Australia Special!! Improved Performance Australia are looking for 4 females and 4 females only, located in Ashmore QLD or can travel that are looking to increase their fitness and lose body fat! This program will start on the 4th of December! If this sounds like you please fill in the form below: All inquires will be…

This last month I made a promise to myself that every day I didn't feel up to going to train or started making excuses not too, I would pick up my gear, get in my car and drive straight to the gym.

This was to ingrain in my head that even when i'm feeling negative, unmotivated and tired I can turn all of these things around into a positive. It's all about mindset.

So hear I am. Sunday night 9 solo in the gym while my partner sleeps trying to improve myself 1 set at a time.

Your mind will allows give you an excuse or a way out. But you need to be strong enough to smash through those to achieve your goals and keep moving forward.

Weighted session of the week LEGS! Deadlifts 4x6 (with 2 warm ups sets) Single legged leg press 4x10 each leg Superset with walking lunges 4x20 (weighted or not) DB Straight legged deadlifts 4x12 Single leg seated hamstring curl 4x10 a leg Superset with laying hamstring curl (swiss ball) 4x20 Seated calf raise 4x15 Use an appropriate weight to maximise results. Make sure your form is strict, if you need any help with technique feel free to contact me!

WOW Workout of the week! Squats 10 Wide grip Chin ups 10 (banded) Split squat 8 a leg X band walks 40 (20 each way) Bicep curl, shoulder press combo 10 Stepper 25 calories X4 Another wow coming at you guys. This weeks workout of the week is an awesome one! Some big compound movements to hit every part of your body! As always limit your rest time in between rounds, use a weight that's going to push you and send in your #sweatyselfies