Ebb & Flow Recovery

Improving our wellbeing – Acts of Self-love

I’m sure that title will cause a few giggles, however in this case it simply means to acknowledge and show ourselves appreciation. Some of us will have heard of the term “self-care”, if you can’t quite manage the “L” word, try to care for yourself instead. This looks different for all of us but starts with carving out some time in our busy lives to think about what we enjoy or appreciate doing (for ourselves). Self-love/care are not self-ish, they are very important to recharging our emotional batteries and lower our stress levels. Meaning (hopefully) we are better able to handle the day and challenges that may come up.

Parents and caregivers beware: it is very easy for us to put ourselves as the lowest priority however if this always happens, over time our tolerance and ability to respond in a mindful way will be reduced and in the end affect our ability to care for others.

Some of my acts of self-care are to draw and paint, to swim in the ocean, occasionally I even read a book. What do you do just for you?

Wanting your Recovery Coach sessions with the convenience of not leaving your home, or having to clean up for someone to come into yours?

It has been a strange couple of years with COVID changing the way we live, work, attend appointments, and interact with other people. If you're an NDIS participant that is wanting their Psychosocial Recovery Sessions delivered over the phone or online get in touch to arrange an appointment.

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Welcome to Ebb & Flow Recovery, a recovery coaching service in Albany, WA. If you have an NDIS plan and primarily a psychosocial disability get in touch to see how we can support you to reach your goals and grow your recovery.